Self-defence courses for greater safety and self-confidence
Our self-defence courses offer an effective way to improve your self-defence skills and gain a greater sense of security and self-confidence. We offer courses for different age groups and ability levels.
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Prices
One-to-one training 90 CHF
10 private training sessions 490 CHF
Group lesson: 480 CHF
10 people or more
Book a self-defence course
Courses
Beginners’ courses
These courses are ideal for people who have no previous experience of self-defence or who wish to improve their skills. On these courses, you will learn basic self-defence techniques, including punching, kicking and blocking techniques.
Specialist courses
We also offer specialised courses tailored to specific needs and target groups. These include, for example, courses for security companies or the police.
Advanced courses
If you already have a basic knowledge of self-defence, you can join our advanced courses. In these courses, you will learn more advanced techniques to enable you to defend yourself effectively in more challenging situations.
Information
Our courses are led by experienced and qualified instructors who will help you improve your skills and hone your self-defence abilities. We place great importance on providing a safe and supportive learning environment and ensure that every participant receives personalised attention.